ensalada de frutas frescas
Nutritional Overview
Una mezcla fresca de frutas con piña, melón cantalupo y uvas verdes. Sin azúcar añadida ni ingredientes adicionales. Rica en carbohidratos naturales y baja en grasas.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, ensalada de frutas frescas provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (31g), ensalada de frutas frescas is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! ensalada de frutas frescas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piña contributes 50 calories (42% of total calories).
• Energy sources: melón cantalupo, piña, uvas verdes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
melón cantalupo
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
piña
100gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
uvas verdes
60gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!