Ensalada de frutas frescas
Nutritional Overview
Ensalada de frutas frescas con fresa, arándano y naranja. Todos los valores son estimados; los ingredientes y cantidades se basan en la apariencia visual. Valores desconocidos se establecen en 0 según las reglas.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Ensalada de frutas frescas provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (41g), Ensalada de frutas frescas is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Ensalada de frutas frescas is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Ensalada de frutas frescas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fresa contributes 120 calories (71% of total calories).
• Energy sources: fresa, naranja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fresa
300gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
arándano
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
naranja
80gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
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