Ensalada de frutas frescas
Nutritional Overview
Ensalada de frutas frescas con fresa, naranja, arándano y plátano. Todos los valores son estimados y algunos valores pueden estar ausentes o aproximados. Las grasas son muy bajas y la mayoría de las calorías provienen de carbohidratos y azúcares naturales de la fruta.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Ensalada de frutas frescas provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (33g), Ensalada de frutas frescas is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Ensalada de frutas frescas is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Ensalada de frutas frescas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: naranja contributes 60 calories (43% of total calories).
• Energy sources: fresa, naranja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fresa
150gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
naranja
120gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
arándano
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
plátano
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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