Ensalada de frutas frescas
Nutritional Overview
Ensalada de frutas frescas con kiwi, naranja, fresa y plátano. Todos los valores son estimados y algunos pueden estar incompletos debido a la falta de información precisa sobre las cantidades exactas.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Ensalada de frutas frescas provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (41g), Ensalada de frutas frescas is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Ensalada de frutas frescas is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Ensalada de frutas frescas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kiwi contributes 60 calories (35% of total calories).
• Energy sources: kiwi, naranja, fresa, plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kiwi
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
naranja
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
fresa
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
plátano
40gr
Protein: 0g
| Carbs: 7g
| Fat: 1g
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