ensalada de frutas frescas
Nutritional Overview
Ensalada de frutas frescas con plátano, papaya y fresa. Todos los valores son estimados y pueden variar. No se detectan ingredientes con valores desconocidos.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 165 calories, ensalada de frutas frescas provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (53g), ensalada de frutas frescas is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, ensalada de frutas frescas is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! ensalada de frutas frescas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plátano contributes 90 calories (55% of total calories).
• Energy sources: plátano, papaya, fresa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
papaya
120gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
fresa
15gr
Protein: 1g
| Carbs: 15g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!