ensalada de frutas frescas
Nutritional Overview
Ensalada de frutas frescas con sandía, durazno y kiwi. Todos los valores son estimados y pueden variar. No se observan ingredientes con valores desconocidos.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, ensalada de frutas frescas provides moderate energy and can fit well into most balanced meal plans.
• ensalada de frutas frescas provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, ensalada de frutas frescas is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! ensalada de frutas frescas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: durazno contributes 40 calories (36% of total calories).
• Energy sources: sandía, durazno, kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sandía
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
durazno
80gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
kiwi
70gr
Protein: 0g
| Carbs: 9g
| Fat: 1g
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