ensalada de frutas con yogur y avena
Nutritional Overview
Un tazón ligero con manzana y fresas frescas, una cucharada de avena y yogur alto en proteína. Bajo en calorías y azúcares moderados, ideal como colación saludable.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, ensalada de frutas con yogur y avena provides moderate energy and can fit well into most balanced meal plans.
• ensalada de frutas con yogur y avena contains 9g of protein, providing a modest contribution to your daily protein intake.
• ensalada de frutas con yogur y avena provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, ensalada de frutas con yogur y avena is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! ensalada de frutas con yogur y avena is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur Oikos Triple Zero contributes 45 calories (35% of total calories).
• Protein sources: yogur Oikos Triple Zero provide essential amino acids for muscle health.
• Energy sources: manzana, avena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
manzana
60gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
fresas
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
avena
10gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
yogur Oikos Triple Zero
75gr
Protein: 8g
| Carbs: 2g
| Fat: 2g
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