Ensalada de frutas con yogur
Nutritional Overview
Ensalada de frutas con manzana, kiwi y yogur natural. Los valores son aproximados y algunos pueden estar subestimados por ingredientes no visibles. Si faltan ingredientes, sus valores se han puesto en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Ensalada de frutas con yogur provides moderate energy and can fit well into most balanced meal plans.
• Ensalada de frutas con yogur contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Ensalada de frutas con yogur is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Ensalada de frutas con yogur is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Ensalada de frutas con yogur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur natural contributes 70 calories (41% of total calories).
• Protein sources: yogur natural provide essential amino acids for muscle health.
• Energy sources: manzana, kiwi, yogur natural supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
manzana
100gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
kiwi
70gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
yogur natural
80gr
Protein: 4g
| Carbs: 8g
| Fat: 2g
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