Ensalada de frutas con yogur
Nutritional Overview
Ensalada de frutas frescas (fresa, arándano, kiwi) con yogur natural. Todos los valores son estimados; los ingredientes y cantidades se basan en la imagen. Los valores faltantes se establecen en 0 según las reglas.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Ensalada de frutas con yogur provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (34g), Ensalada de frutas con yogur is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Ensalada de frutas con yogur is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Ensalada de frutas con yogur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arándano contributes 57 calories (36% of total calories).
• Energy sources: fresa, arándano, kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fresa
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
arándano
75gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
kiwi
60gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
yogur natural
30gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!