ensalada de frutas con yogur
Nutritional Overview
Una ensalada de frutas frescas con yogur natural. Los valores nutricionales son estimados y algunos ingredientes tienen valores faltantes establecidos en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, ensalada de frutas con yogur provides moderate energy and can fit well into most balanced meal plans.
• ensalada de frutas con yogur contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), ensalada de frutas con yogur is an excellent energy source for active individuals and athletes.
• ensalada de frutas con yogur contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! ensalada de frutas con yogur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur natural contributes 100 calories (47% of total calories).
• Protein sources: yogur natural provide essential amino acids for muscle health.
• Energy sources: plátano, manzana, kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur natural
100gr
Protein: 5g
| Carbs: 4g
| Fat: 5g
plátano
50gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
papaya
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
manzana
50gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
kiwi
30gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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