Ensalada de frutas con yogur
Nutritional Overview
Ensalada de frutas frescas (papaya, manzana, fresa) con yogur natural. Valores estimados, algunos valores pueden estar incompletos o aproximados. Si algún ingrediente tiene valores desconocidos, se ha puesto 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Ensalada de frutas con yogur provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (39g), Ensalada de frutas con yogur is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Ensalada de frutas con yogur is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Ensalada de frutas con yogur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: papaya contributes 55 calories (32% of total calories).
• Energy sources: papaya, manzana, yogur supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
papaya
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
manzana
90gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
fresa
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
yogur
50gr
Protein: 2g
| Carbs: 7g
| Fat: 2g
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