Ensalada de frutas con yogur
Nutritional Overview
Ensalada de frutas frescas (sandía y durazno) con yogur natural, nueces y almendras. Los valores son estimados y algunos ingredientes pueden variar. Si algún valor falta, se ha puesto 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Ensalada de frutas con yogur provides moderate energy and can fit well into most balanced meal plans.
• Ensalada de frutas con yogur contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), Ensalada de frutas con yogur is an excellent energy source for active individuals and athletes.
• Ensalada de frutas con yogur contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ensalada de frutas con yogur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yogur natural contributes 70 calories (26% of total calories).
• Protein sources: Yogur natural provide essential amino acids for muscle health.
• Energy sources: Sandía, Durazno, Yogur natural supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sandía
150gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Durazno
80gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Yogur natural
80gr
Protein: 4g
| Carbs: 6g
| Fat: 2g
Nueces
15gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
Almendras
10gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
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