ensalada de frutas con yogur
Nutritional Overview
Ensalada de frutas con yogur natural. Los valores son estimados y algunos ingredientes pueden variar. Si hay ingredientes no visibles, sus valores se consideran 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, ensalada de frutas con yogur provides moderate energy and can fit well into most balanced meal plans.
• ensalada de frutas con yogur contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), ensalada de frutas con yogur is an excellent energy source for active individuals and athletes.
• ensalada de frutas con yogur contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. ensalada de frutas con yogur provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur natural contributes 90 calories (35% of total calories).
• Protein sources: yogur natural provide essential amino acids for muscle health.
• Energy sources: yogur natural, manzana, plátano, uvas, piña supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur natural
100gr
Protein: 4g
| Carbs: 7g
| Fat: 3g
manzana
80gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
plátano
50gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
uvas
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
piña
60gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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