Ensalada de frutas con yogur
Nutritional Overview
Ensalada de frutas con fresas, manzana y yogur. Los valores son aproximados y algunos ingredientes pueden faltar o tener calorías desconocidas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Ensalada de frutas con yogur provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Ensalada de frutas con yogur is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Ensalada de frutas con yogur is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Ensalada de frutas con yogur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur contributes 90 calories (50% of total calories).
Detailed Ingredient Breakdown
fresas
Protein: 0g
| Carbs: 0g
| Fat: 0g
manzana
Protein: 0g
| Carbs: 0g
| Fat: 0g
yogur
Protein: 0g
| Carbs: 0g
| Fat: 0g
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