Nutritional Overview
Un tazón de ensalada de frutas con yogur, que incluye manzana, plátano y fresas, proporcionando una opción nutritiva y equilibrada.
Health Insights & Benefits
• At 250 calories, Ensalada de frutas con yogur provides moderate energy and can fit well into most balanced meal plans.
• Ensalada de frutas con yogur contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Ensalada de frutas con yogur is an excellent energy source for active individuals and athletes.
• Ensalada de frutas con yogur contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ensalada de frutas con yogur is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yogur contributes 100 calories (40% of total calories).
