Ensalada de frutas con yogur
Nutritional Overview
Un plato saludable de media manzana, un plátano, yogur natural, manteca de cacahuete y semillas de chía, ideal para el desayuno o merienda.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 223 calories, Ensalada de frutas con yogur provides moderate energy and can fit well into most balanced meal plans.
• Ensalada de frutas con yogur contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (43g), Ensalada de frutas con yogur is an excellent energy source for active individuals and athletes.
• Ensalada de frutas con yogur contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ensalada de frutas con yogur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Plátano contributes 105 calories (47% of total calories).
Detailed Ingredient Breakdown
Media manzana
Protein: 0g
| Carbs: 0g
| Fat: 0g
Plátano
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yogur natural
Protein: 0g
| Carbs: 0g
| Fat: 0g
Manteca de cacahuete
Protein: 0g
| Carbs: 0g
| Fat: 0g
Semillas de chía
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!