Ensalada de frutas con yogur
Nutritional Overview
Una ensalada de frutas frescas con yogur natural, media banana, media manzana, durazno y 7 uvas, ideal para un desayuno o merienda saludable.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 206 calories, Ensalada de frutas con yogur provides moderate energy and can fit well into most balanced meal plans.
• Ensalada de frutas con yogur contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Ensalada de frutas con yogur is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Ensalada de frutas con yogur is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Ensalada de frutas con yogur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Durazno contributes 60 calories (29% of total calories).
Detailed Ingredient Breakdown
Yogur Natural
Protein: 0g
| Carbs: 0g
| Fat: 0g
Media Banana
Protein: 0g
| Carbs: 0g
| Fat: 0g
Media Manzana
Protein: 0g
| Carbs: 0g
| Fat: 0g
Durazno
Protein: 0g
| Carbs: 0g
| Fat: 0g
7 Uvas
Protein: 0g
| Carbs: 0g
| Fat: 0g
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