ensalada de frutas con leche
Nutritional Overview
Una ensalada de frutas con plátano, fresa, manzana, papaya, leche y granola. Algunos valores nutricionales fueron estimados visualmente y pueden no ser exactos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 284 calories, ensalada de frutas con leche provides moderate energy and can fit well into most balanced meal plans.
• ensalada de frutas con leche offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (53g), ensalada de frutas con leche is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, ensalada de frutas con leche is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! ensalada de frutas con leche is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plátano contributes 90 calories (32% of total calories).
• Protein sources: yogurt provide essential amino acids for muscle health.
• Energy sources: plátano, fresa, manzana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
fresa
70gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
manzana
80gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
granola
20gr
Protein: 1g
| Carbs: 5g
| Fat: 3g
yogurt
100gr
Protein: 10g
| Carbs: 3g
| Fat: 1g
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