ensalada de frutas con crema
Nutritional Overview
Una ensalada de frutas frescas con sandía, melón y fresas, cubierta con una porción de crema batida. Algunos valores son estimados visualmente y pueden variar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, ensalada de frutas con crema provides moderate energy and can fit well into most balanced meal plans.
• ensalada de frutas con crema provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• ensalada de frutas con crema contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. ensalada de frutas con crema provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crema batida contributes 64 calories (40% of total calories).
• Energy sources: sandía, melón, fresas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sandía
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
melón
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
fresas
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
crema batida
40gr
Protein: 0g
| Carbs: 5g
| Fat: 5g
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