ensalada de frutas con crema
Nutritional Overview
Una ensalada de frutas con crema dulce que contiene uvas, manzana, nueces y crema. Algunos valores son estimados visualmente y pueden variar. Los valores faltantes se han establecido en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada de frutas con crema contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• ensalada de frutas con crema contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), ensalada de frutas con crema is an excellent energy source for active individuals and athletes.
• High in fats (18g), ensalada de frutas con crema provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing ensalada de frutas con crema with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nueces contributes 100 calories (32% of total calories).
• Energy sources: uvas, manzana, crema dulce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
uvas
100gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
nueces
20gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
manzana
75gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
crema dulce
50gr
Protein: 2g
| Carbs: 8g
| Fat: 8g
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