Ensalada de frutas con chocolate
Nutritional Overview
Ensalada de frutas frescas (plátano, durazno, naranja) cubierta con jarabe de chocolate. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales desconocidos, que se han establecido en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Ensalada de frutas con chocolate provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (62g), Ensalada de frutas con chocolate is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Ensalada de frutas con chocolate is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Ensalada de frutas con chocolate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plátano contributes 90 calories (33% of total calories).
• Energy sources: plátano, durazno, naranja, jarabe de chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
durazno
80gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
naranja
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
jarabe de chocolate
30gr
Protein: 0g
| Carbs: 17g
| Fat: 4g
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