ensalada de frutas
Nutritional Overview
Parece una ensalada de frutas con plátano, manzana y yogur cremoso. Los valores son estimados según la porción visible en la imagen. No se observan con claridad otros ingredientes; los faltantes o desconocidos se establecen en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 237 calories, ensalada de frutas provides moderate energy and can fit well into most balanced meal plans.
• ensalada de frutas contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), ensalada de frutas is an excellent energy source for active individuals and athletes.
• ensalada de frutas contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. ensalada de frutas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plátano contributes 89 calories (38% of total calories).
• Protein sources: yogur provide essential amino acids for muscle health.
• Energy sources: plátano, manzana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
manzana
120gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
yogur
100gr
Protein: 4g
| Carbs: 2g
| Fat: 5g
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