ensalada de frutas
Nutritional Overview
Una ensalada de frutas con piña, plátano, durazno y jarabe. Valores estimados, algunos ingredientes pueden variar o no estar visibles.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, ensalada de frutas provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (40g), ensalada de frutas is an excellent energy source for active individuals and athletes.
• Good health score of 7/10. ensalada de frutas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plátano contributes 60 calories (38% of total calories).
• Energy sources: piña, plátano, durazno supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piña
100gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
plátano
80gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
durazno
60gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
jarabe de frutas
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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