ensalada de frutas
Nutritional Overview
Una ensalada de frutas frescas que incluye fresas, naranjas, arándanos y zarzamoras. Todos los valores son estimados y algunos pueden variar ligeramente. No se identificaron ingredientes con valores desconocidos.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, ensalada de frutas provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (45g), ensalada de frutas is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, ensalada de frutas is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! ensalada de frutas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fresa contributes 60 calories (33% of total calories).
• Energy sources: fresa, naranja, arándano, zarzamora supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fresa
150gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
naranja
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
arándano
70gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
zarzamora
80gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!