Ensalada de frutas
Nutritional Overview
Ensalada de frutas frescas con piña, fresa y papaya, acompañada de una pequeña porción de yogur griego natural. Algunos valores fueron estimados visualmente y pueden no ser exactos. Valores faltantes se establecieron en 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Ensalada de frutas provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (44g), Ensalada de frutas is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Ensalada de frutas is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Ensalada de frutas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piña contributes 82 calories (46% of total calories).
• Energy sources: piña, fresa, papaya supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piña
150gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
fresa
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
papaya
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
yogur griego natural
20gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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