Ensalada de frutas
Nutritional Overview
Una ensalada de frutas frescas que contiene papaya, fresa y manzana. Todos los valores nutricionales son estimados. No se observan ingredientes adicionales como aderezos o azúcares añadidos.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Ensalada de frutas provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (48g), Ensalada de frutas is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Ensalada de frutas is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Ensalada de frutas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: manzana contributes 80 calories (42% of total calories).
• Energy sources: papaya, fresa, manzana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
papaya
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
fresa
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
manzana
150gr
Protein: 0g
| Carbs: 21g
| Fat: 1g
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