ensalada de frutas
Nutritional Overview
Vaso de ensalada de frutas mixtas con piña, melón, papaya y naranja. Valores estimados, sin grasas visibles ni proteínas significativas. Azúcares naturales de la fruta.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, ensalada de frutas provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), ensalada de frutas is an excellent energy source for active individuals and athletes.
• Outstanding health score of 8/10! ensalada de frutas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piña contributes 40 calories (31% of total calories).
• Energy sources: piña, melón, papaya, naranja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piña
80gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
melón
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
papaya
60gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
naranja
70gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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