Ensalada de frutas
Nutritional Overview
Ensalada de frutas con yogur, granola, frutilla, kiwi y uvas. Combinación fresca y nutritiva con aporte moderado de proteínas y grasas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada de frutas contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Ensalada de frutas contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Ensalada de frutas is an excellent energy source for active individuals and athletes.
• Ensalada de frutas contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ensalada de frutas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur contributes 100 calories (30% of total calories).
Detailed Ingredient Breakdown
yogur
Protein: 0g
| Carbs: 0g
| Fat: 0g
granola
Protein: 0g
| Carbs: 0g
| Fat: 0g
frutilla
Protein: 0g
| Carbs: 0g
| Fat: 0g
kiwi
Protein: 0g
| Carbs: 0g
| Fat: 0g
uvas
Protein: 0g
| Carbs: 0g
| Fat: 0g
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