Ensalada de frutas
Nutritional Overview
Ensalada de frutas frescas con fresa, kiwi, durazno, plátano, manzana y melón. Valores aproximados, algunos ingredientes pueden variar. No se observan ingredientes con grasas añadidas. Si falta algún ingrediente, su valor calórico se considera 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Ensalada de frutas provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (39g), Ensalada de frutas is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Ensalada de frutas is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Ensalada de frutas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: durazno contributes 35 calories (22% of total calories).
Detailed Ingredient Breakdown
fresa
Protein: 0g
| Carbs: 0g
| Fat: 0g
kiwi
Protein: 0g
| Carbs: 0g
| Fat: 0g
durazno
Protein: 0g
| Carbs: 0g
| Fat: 0g
plátano
Protein: 0g
| Carbs: 0g
| Fat: 0g
manzana
Protein: 0g
| Carbs: 0g
| Fat: 0g
melón
Protein: 0g
| Carbs: 0g
| Fat: 0g
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