Ensalada de frutas
Nutritional Overview
Ensalada de frutas con yogur. Valores estimados, algunos ingredientes pueden no estar completamente visibles. Las calorías se basan en porciones promedio.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Ensalada de frutas provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (48g), Ensalada de frutas is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Ensalada de frutas is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Ensalada de frutas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plátano contributes 45 calories (21% of total calories).
Detailed Ingredient Breakdown
fresas
Protein: 0g
| Carbs: 0g
| Fat: 0g
uvas
Protein: 0g
| Carbs: 0g
| Fat: 0g
piña
Protein: 0g
| Carbs: 0g
| Fat: 0g
naranja
Protein: 0g
| Carbs: 0g
| Fat: 0g
plátano
Protein: 0g
| Carbs: 0g
| Fat: 0g
yogur
Protein: 0g
| Carbs: 0g
| Fat: 0g
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