Health Insights & Benefits
• At 295 calories, Ensalada de frutas provides moderate energy and can fit well into most balanced meal plans.
• Ensalada de frutas contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Ensalada de frutas is an excellent energy source for active individuals and athletes.
• Ensalada de frutas contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ensalada de frutas provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur contributes 200 calories (68% of total calories).
