Ensalada de frutas
Nutritional Overview
Un plato saludable de frutas frescas con plátano, fresas, kiwi y nueces, ideal para un desayuno o merienda nutritiva.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada de frutas contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Ensalada de frutas contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), Ensalada de frutas is an excellent energy source for active individuals and athletes.
• Ensalada de frutas contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Ensalada de frutas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Plátano contributes 105 calories (33% of total calories).
Detailed Ingredient Breakdown
Plátano
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fresa
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kiwi
Protein: 0g
| Carbs: 0g
| Fat: 0g
Nueces
Protein: 0g
| Carbs: 0g
| Fat: 0g
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