ensalada de freekeh y carne
Nutritional Overview
Ensalada de freekeh cocido con carne desmechada, hierbas frescas, tomate, cebolla morada, limón, queso desmenuzado y aceite de oliva, con aporte alto de proteína, carbohidratos complejos y grasas saludables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 574 calories, ensalada de freekeh y carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! ensalada de freekeh y carne provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (51g), ensalada de freekeh y carne is an excellent energy source for active individuals and athletes.
• High in fats (28g), ensalada de freekeh y carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! ensalada de freekeh y carne is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: freekeh cocido contributes 199 calories (35% of total calories).
• Protein sources: freekeh cocido, carne desmechada, queso desmenuzado provide essential amino acids for muscle health.
• Energy sources: freekeh cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
freekeh cocido
180gr
Protein: 6g
| Carbs: 41g
| Fat: 1g
carne desmechada
70gr
Protein: 18g
| Carbs: 0g
| Fat: 10g
aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
hierbas frescas
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
tomate
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebolla morada
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
limón
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
queso desmenuzado
30gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
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