Ensalada de fideos tricolor
Nutritional Overview
Ensalada equilibrada con pasta tricolor, vegetales frescos, quinoa y bondiola, proporcionando un buen aporte de proteínas, carbohidratos complejos y grasas, ideal para una comida completa y nutritiva.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Ensalada de fideos tricolor is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ensalada de fideos tricolor provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Ensalada de fideos tricolor is an excellent energy source for active individuals and athletes.
• High in fats (18g), Ensalada de fideos tricolor provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ensalada de fideos tricolor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fideos tricolor contributes 200 calories (36% of total calories).
• Protein sources: Fideos tricolor, Quinoa, Bondiola provide essential amino acids for muscle health.
• Energy sources: Fideos tricolor, Quinoa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fideos tricolor
100gr
Protein: 7g
| Carbs: 40g
| Fat: 1g
Morron rojo
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Morron verde
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Cebolla
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Quinoa
40gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Bondiola
80gr
Protein: 25g
| Carbs: 0g
| Fat: 15g
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