Ensalada de espinacas y atún
Nutritional Overview
Ensalada equilibrada y baja en calorías con alta proteína y fibra, ideal para una dieta saludable.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada de espinacas y atún contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ensalada de espinacas y atún provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Ensalada de espinacas y atún is an excellent energy source for active individuals and athletes.
• Ensalada de espinacas y atún contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ensalada de espinacas y atún is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevo contributes 155 calories (44% of total calories).
• Protein sources: Espinacas, Maíz, Huevo, Atún provide essential amino acids for muscle health.
• Energy sources: Maíz, Zanahoria supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Espinacas
100gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
Maíz
100gr
Protein: 3g
| Carbs: 21g
| Fat: 1g
Zanahoria
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Huevo
50gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Atún
100gr
Protein: 28g
| Carbs: 0g
| Fat: 1g
Tomate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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