Ensalada de espinacas con tomate y pavo
Nutritional Overview
Ensalada fresca de espinacas, cebolla, tomate y pavo, ideal para una dieta ligera y alta en proteína.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Ensalada de espinacas con tomate y pavo provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ensalada de espinacas con tomate y pavo provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Ensalada de espinacas con tomate y pavo is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Ensalada de espinacas con tomate y pavo is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Ensalada de espinacas con tomate y pavo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pavo contributes 130 calories (72% of total calories).
Detailed Ingredient Breakdown
espinacas
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolla
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
pavo
Protein: 0g
| Carbs: 0g
| Fat: 0g
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