ensalada de espinaca fresca con atún al natural
Nutritional Overview
Ensalada saludable con espinaca fresca, tomate, queso burgos 0% y una lata de atún al natural. Alta en proteínas, baja en grasas y sin aderezos.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, ensalada de espinaca fresca con atún al natural provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! ensalada de espinaca fresca con atún al natural provides 26g of protein, supporting muscle growth, repair, and satiety.
• ensalada de espinaca fresca con atún al natural provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, ensalada de espinaca fresca con atún al natural is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! ensalada de espinaca fresca con atún al natural is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lata de atún al natural contributes 90 calories (56% of total calories).
• Protein sources: queso burgos 0 por ciento, lata de atún al natural provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
espinaca
100gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
tomate
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
queso burgos 0 por ciento
50gr
Protein: 5g
| Carbs: 1g
| Fat: 0g
lata de atún al natural
60gr
Protein: 18g
| Carbs: 3g
| Fat: 2g
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