ensalada de espinaca fresca
Nutritional Overview
Ensalada fresca de espinaca con jitomate, queso feta y un poco de aderezo de aceite de oliva. Los valores son estimados y algunos ingredientes pueden no estar visibles. Si faltan ingredientes, sus valores se establecen en 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, ensalada de espinaca fresca provides moderate energy and can fit well into most balanced meal plans.
• ensalada de espinaca fresca contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 8g, ensalada de espinaca fresca is suitable for low-carb and ketogenic diets.
• ensalada de espinaca fresca contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! ensalada de espinaca fresca is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso feta contributes 40 calories (36% of total calories).
• Protein sources: espinaca provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
espinaca
60gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
queso feta
15gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
jitomate
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
aderezo de aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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