ensalada de espinaca fresca
Nutritional Overview
Ensalada fresca compuesta principalmente de espinaca, con tomate y rábanos. No se observan aderezos ni ingredientes adicionales. Valores estimados, ingredientes con valores desconocidos se asignan como 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada de espinaca fresca is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• ensalada de espinaca fresca contains 6g of protein, providing a modest contribution to your daily protein intake.
• ensalada de espinaca fresca provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, ensalada de espinaca fresca is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! ensalada de espinaca fresca is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: espinaca contributes 60 calories (67% of total calories).
• Protein sources: espinaca provide essential amino acids for muscle health.
• Energy sources: espinaca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
espinaca
100gr
Protein: 6g
| Carbs: 7g
| Fat: 1g
tomate
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
rábano
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!