ensalada de espinaca fresca
Nutritional Overview
Ensalada ligera con espinaca y tomate. Muy baja en grasas, ligera en carbohidratos y con un aporte moderado de proteínas. Ideal como acompañamiento saludable.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada de espinaca fresca is a low-calorie option with only 50 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 8g, ensalada de espinaca fresca is suitable for low-carb and ketogenic diets.
• Outstanding health score of 10/10! ensalada de espinaca fresca is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tomate contributes 30 calories (60% of total calories).
• Energy sources: tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
espinaca
100gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
tomate
120gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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