ensalada de espinaca fresca
Nutritional Overview
Ensalada ligera con espinaca, tomate, atún al natural y queso feta. Alta en proteínas, moderada en grasas y baja en carbohidratos.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 223 calories, ensalada de espinaca fresca provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! ensalada de espinaca fresca provides 29g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, ensalada de espinaca fresca is suitable for low-carb and ketogenic diets.
• ensalada de espinaca fresca contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! ensalada de espinaca fresca is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lata de atún al natural contributes 90 calories (40% of total calories).
• Protein sources: espinaca, lata de atún al natural, queso feta provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
espinaca
50gr
Protein: 3g
| Carbs: 1g
| Fat: 0g
tomate
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
lata de atún al natural
80gr
Protein: 20g
| Carbs: 0g
| Fat: 1g
queso feta
30gr
Protein: 5g
| Carbs: 0g
| Fat: 7g
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