ensalada de espinaca fresca
Nutritional Overview
Ensalada ligera y saludable con espinaca, tomate, aceitunas verdes y queso burgos sin grasa. Rica en proteínas y baja en grasas.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, ensalada de espinaca fresca provides moderate energy and can fit well into most balanced meal plans.
• ensalada de espinaca fresca offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• ensalada de espinaca fresca provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, ensalada de espinaca fresca is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! ensalada de espinaca fresca is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso burgos sin grasa contributes 50 calories (36% of total calories).
• Protein sources: espinaca, queso burgos sin grasa provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
espinaca
80gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
queso burgos sin grasa
50gr
Protein: 6g
| Carbs: 1g
| Fat: 0g
aceitunas verdes
25gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
tomate
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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