ensalada de espinaca fresca
Nutritional Overview
Ensalada ligera con espinaca, tomate y queso burgos 0 por ciento. Baja en grasas, rica en proteínas y sin aderezos.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada de espinaca fresca is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• ensalada de espinaca fresca offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• ensalada de espinaca fresca provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, ensalada de espinaca fresca is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! ensalada de espinaca fresca is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: espinaca contributes 30 calories (38% of total calories).
Detailed Ingredient Breakdown
espinaca
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
queso burgos 0 por ciento
Protein: 0g
| Carbs: 0g
| Fat: 0g
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