ensalada de espinaca
Nutritional Overview
Una ensalada nutritiva preparada con espinaca fresca, huevo cocido y tomates cherry. Rica en proteínas y baja en carbohidratos, ideal para una comida ligera y saludable.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, ensalada de espinaca provides moderate energy and can fit well into most balanced meal plans.
• ensalada de espinaca offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 5g, ensalada de espinaca is suitable for low-carb and ketogenic diets.
• ensalada de espinaca contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! ensalada de espinaca is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 70 calories (48% of total calories).
• Protein sources: espinaca, huevo cocido provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
espinaca
100gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
huevo cocido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
tomate cherry
75gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
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