ensalada de espinaca
Nutritional Overview
Una ensalada ligera y saludable con espinaca, pepinos encurtidos y tomate, baja en calorías y grasas, rica en vegetales frescos.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada de espinaca is a low-calorie option with only 45 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 8g, ensalada de espinaca is suitable for low-carb and ketogenic diets.
• Outstanding health score of 10/10! ensalada de espinaca is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: espinaca contributes 23 calories (51% of total calories).
• Protein sources: espinaca provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
espinaca
50gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
pepino encurtido
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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