ensalada de espinaca
Nutritional Overview
Una ensalada ligera y saludable con espinaca fresca, atún al agua, tomates cherry y un toque de aderezo. Rica en proteína y baja en carbohidratos.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, ensalada de espinaca provides moderate energy and can fit well into most balanced meal plans.
• ensalada de espinaca offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, ensalada de espinaca is suitable for low-carb and ketogenic diets.
• ensalada de espinaca contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! ensalada de espinaca is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún al agua contributes 90 calories (60% of total calories).
• Protein sources: espinaca, atún al agua provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
espinaca
100gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
atún al agua
80gr
Protein: 14g
| Carbs: 0g
| Fat: 2g
tomate cherry
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aderezo (estimado)
10gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
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