ensalada de espinaca
Nutritional Overview
Una ensalada nutritiva de espinaca fresca con atún en agua y huevo cocido, sin aderezos visibles.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, ensalada de espinaca provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! ensalada de espinaca provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, ensalada de espinaca is suitable for low-carb and ketogenic diets.
• High in fats (17g), ensalada de espinaca provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! ensalada de espinaca is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún en agua contributes 120 calories (46% of total calories).
• Protein sources: espinaca, atún en agua, huevo cocido provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
espinaca
100gr
Protein: 3g
| Carbs: 4g
| Fat: 1g
atún en agua
80gr
Protein: 11g
| Carbs: 0g
| Fat: 9g
huevo cocido
50gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
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