Ensalada de espinaca
Nutritional Overview
Ensalada nutritiva de espinaca, tomate, huevo cocido y queso fresco con aderezo, rica en proteína y moderada en grasas
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Ensalada de espinaca provides moderate energy and can fit well into most balanced meal plans.
• Ensalada de espinaca offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 4g, Ensalada de espinaca is suitable for low-carb and ketogenic diets.
• Ensalada de espinaca contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Ensalada de espinaca is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso fresco contributes 75 calories (35% of total calories).
Detailed Ingredient Breakdown
espinaca
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
aderezo (desconocido)
Protein: 0g
| Carbs: 0g
| Fat: 0g
huevo cocido
Protein: 0g
| Carbs: 0g
| Fat: 0g
queso fresco
Protein: 0g
| Carbs: 0g
| Fat: 0g
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