Ensalada de endivias y tomate
Nutritional Overview
Ensalada fresca con endivias, tomate cherry, pepino, aceitunas verdes y un toque de aceite de oliva. Valores estimados, algunos ingredientes pueden tener valores nutricionales desconocidos y se han puesto a 0 si no se identifican.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Ensalada de endivias y tomate provides moderate energy and can fit well into most balanced meal plans.
• Ensalada de endivias y tomate contains 5g of protein, providing a modest contribution to your daily protein intake.
• Ensalada de endivias y tomate provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Ensalada de endivias y tomate contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Ensalada de endivias y tomate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aceitunas verdes contributes 60 calories (35% of total calories).
• Energy sources: endivia, tomate cherry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
endivia
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
tomate cherry
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
pepino
80gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
aceitunas verdes
30gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
aceite de oliva
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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