Ensalada de coliflor
Nutritional Overview
Ensalada fresca de coliflor con tomate cherry, cebolla morada, aceitunas negras y perejil, aderezada con aceite de oliva.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Ensalada de coliflor provides moderate energy and can fit well into most balanced meal plans.
• Ensalada de coliflor contains 8g of protein, providing a modest contribution to your daily protein intake.
• Ensalada de coliflor provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Ensalada de coliflor contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Ensalada de coliflor is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: coliflor contributes 50 calories (28% of total calories).
Detailed Ingredient Breakdown
coliflor
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate cherry
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolla morada
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceitunas negras
Protein: 0g
| Carbs: 0g
| Fat: 0g
perejil
Protein: 0g
| Carbs: 0g
| Fat: 0g
aderezo de aceite de oliva
Protein: 0g
| Carbs: 0g
| Fat: 0g
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